Mindful Morning Meditations

Morning Meditation classes focus on gentle movement and calming your mind. Instructor-led sessions are available every Wednesday at 8 a.m. in Ballantyne’s Backyard.

Do you work in Ballantyne? Get a free month of classes when you use the SweatNET discount on the goBallantyne app!

Grab a coffee from Mud + McQueen after class! Java & Jive, a coffee and live music series in Ballantyne’s Backyard, is open until noon every Wednesday. Enjoy the park, play lawn games and sip on seasonal creations from Mud + McQueen.