- Join Us Live on Facebook to Discover the Practice of Mindful Eating
Tune into the Ballantyne Community Facebook page on Tuesday, November 6 at noon for a live stream of the free tenant lunch seminar, Mindful Eating, with Proactive Health’s Dr. Melanie McMinn and Natalie Roberts, Registered Dietitian. In this seminar, you will learn about the practice of mindful eating and how to start incorporating it into your daily life.
Mindful eating allows you to become aware of the positive and nurturing opportunities that food has to offer. This educational class will empower you to rethink how you buy, prepare and consume food – transforming your health one meal at a time. Tune in to discover how mindful eating can positively enrich your life and help you focus on what’s most important: your health and happiness.