As a dance-based workout class, there is NO DANCE EXPERIENCE NEEDED! Expect to challenge and improve balance, core stability, stamina, and build long, lean muscles. The class incorporates follow-along dance cardio bursts, and a variety of sculpting/conditioning exercises using light weights and bands. Expect to sweat and let go, moving to the beat in Dance Fit!

The cost is $5 for community members and free for Ballantyne office customers through the goBallantyne app.

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