FITNESS AT BRIXHAM PARK
Slow Flow & Reset with Ty Gregorash
Join Ty Gregorash with CLT Yoga Club for a slower-paced, all-levels flow designed to help you unwind, reconnect, and move with intention. We’ll focus on mindful transitions, breathwork, and simple, accessible postures—perfect whether you’re new to yoga or just looking to slow things down and reset.
The cost is $5 for community members and free for Ballantyne office customers through the goBallantyne app. The first 20 Northwood tenants to sign up will receive an exclusive gift!
What to bring:
Yoga Mat
Towel
Water
Athletic clothes