FITNESS AT BRIXHAM PARK
Fully Body Burn with Ally Hillegass
Attendees will enjoy a 45-minute full-body workout for all ability levels. It will include a warm-up, a demo, a circuit-style workout, a finisher, and a cool-down. We will use resistance bands, mini bands, and some light/medium weights.
The cost is $5 for community members and free for Ballantyne office customers through the goBallantyne app. The first 20 Northwood tenants to sign up will receive a branded Stanley!
What to bring:
Yoga Mat
Ankle Weights (optional)
Water
Athletic shoes