lunch and learn
Sustainable Workday Strategies for Comfort, Focus, and Performance
Join us for an interactive workshop led by Rachel Gorman owner of Charlotte Lifestyle Medicine focused on practical, sustainable strategies to improve comfort, energy, and productivity throughout the workday.
During this session, participants will learn how small, intentional changes to posture, movement habits, and workspace setup can significantly reduce pain, tension, and fatigue while enhancing mental clarity and focus.
Lunch will be provided by Cabo Fish Taco.