This will be a 45-minute, power flow class to get the blood flowing and the body moving followed by refreshing mimosas that are a perfect follow-up for a morning session with Abby. Abby has been teaching yoga in the Charlotte area for 2 years. Her yoga flows are fun and energizing with great music and smart sequencing that helps you get out of your head and into your body – Expect juicy twists, fun balance challenges and a peaceful cool down that will leave you feeling blissed out and ready to conquer your weekend!
Each class is streamed through DropSound (silent disco), noise-isolating headphones that allow you to focus more on your breath and less on those distractions!
Grab your mat, your water and a friend and we’ll see you there!
SweatNET Member $5
General Public $15