Current Happenings

Monthly Fitness Series at The Amp
Fitness at The Amp kicks off on July 17!
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Campus Events

Northwood Office is hosting fitness classes at The Amp Ballantyne™ in partnership with SweatNET!

The monthly series offers a variety of workout classes designed to challenge and invigorate.

Season Schedule

Fitness at The Amp kicks off on July 17! Classes will be held on Wednesday evenings at 5:30 p.m. Free parking is available at The Amp, located at 11115 Upper Avenue. Be sure to bring sneakers, a towel and water!

Check out what’s to come:

July 17 | Cross Conditioning Training with Jen - A rigorous workout that focuses on building strength and endurance through various high-intensity exercises.

August 21 | Evening Flow with Dream Yoga & Wellness - A calming yet powerful yoga session aimed at enhancing flexibility, mindfulness and overall wellness.

September 18 | Pilates with Solid Core - A Pilates class designed to tone muscles and improve core strength through controlled and precise movements.

October 16 | Zumba with Deb - A lively and fun dance workout that combines international music with easy-to-follow dance moves for a great cardio session.

Participation Details

Tenants with the goBallantyne app can register for free—a convenient perk for our business community.

The greater community can purchase class tickets for $15, providing an affordable way to experience high-quality fitness instruction.

SweatNET members get free access to each class.

Reserve your spot today, and get ready to sweat, stretch and dance your way to better health with expert instructors.

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