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The Fit Trail

Open     Everyday 7am-7pm

13515 Ballantyne Corporate Place,
Charlotte, North Carolina
Business location on map
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Parks

The Fit Trail

Located in the wooded area off Ballantyne Corporate Place and behind Ballantyne Three, the Fit Trail is a a three-quarters of a mile round trip trail. This park features 20 stations with suggested exercises, and is a free amenity for all to use.

Campus Map

Fit Trail

Fit Trail Stations

  1. Calf Stretch
  2. Upper Hamstring Stretch and Side Stretch
  3. Hamstring Stretch and Quadriceps Stretch
  4. Sit up and Leg Raise
  5. Knee Lift and Toe Raise
  6. Bent Knee Hang
  7. Quadriceps Climb and Quadriceps Sit
  8. Pull up
  9. Upward Stretch
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  1. Leg Stretch and Push Up
  2. Hand Walk and Body Dip
  3. Body Raise and Reverse Pull Up
  4. Shoulder Squeeze
  5. Bar Jump
  6. Body Tuck and Sit and Reach
  7. Overhead Ladder
  8. Side Bend
  9. Balance Walk
  10. Hamstring Pull and Life and Drop
  11. Tension Release
The Fit Trail

13515 Ballantyne Corporate Place, Charlotte, North Carolina

Directions

Parks

West Campus

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Cullman Park

Ballantyne

Park Guidelines

  • Play at your own risk.
  • Children under 18 must be accompanied by an adult.
  • Dogs must be leashed. Please clean up after your pet.
  • No alcohol except in designated areas - 21 years and older.
  • No smoking, firearms, fireworks, golfing or grilling.