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The Fit Trail

Open     Everyday 7am-7pm

13515 Ballantyne Corporate Place,
Charlotte, North Carolina
Business location on map
  • Fit Trail Workout1

Parks

The Fit Trail

Located in the wooded area off Ballantyne Corporate Place and behind Ballantyne Three, the Fit Trail is a free amenity for all to use.

Fit Trail

Parks

The Fit Trail

A three-quarters of a mile round trip trail.

Fit Trail Stations:

  1. Calf Stretch
  2. Upper Hamstring Stretch and Side Stretch
  3. Hamstring Stretch and Quadriceps Stretch
  4. Sit up and Leg Raise
  5. Knee Lift and Toe Raise
  6. Bent Knee Hang
  7. Quadriceps Climb and Quadriceps Sit
  8. Pull up
  9. Upward Stretch
  10. Leg Stretch and Push Up
  11. Hand Walk and Body Dip
  12. Body Raise and Reverse Pull Up
  13. Shoulder Squeeze
  14. Bar Jump
  15. Body Tuck and Sit and Reach
  16. Overhead Ladder
  17. Side Bend
  18. Balance Walk
  19. Hamstring Pull and Life and Drop
  20. Tension Release