Explore
The Fit Trail
Open Everyday 7am-7pm
13515 Ballantyne Corporate Place,
Charlotte, North Carolina
Charlotte, North Carolina
Parks
The Fit Trail
Located in the wooded area off Ballantyne Corporate Place and behind Ballantyne Three, the Fit Trail is a free amenity for all to use.
Parks
The Fit Trail
A three-quarters of a mile round trip trail.
Fit Trail Stations:
- Calf Stretch
- Upper Hamstring Stretch and Side Stretch
- Hamstring Stretch and Quadriceps Stretch
- Sit up and Leg Raise
- Knee Lift and Toe Raise
- Bent Knee Hang
- Quadriceps Climb and Quadriceps Sit
- Pull up
- Upward Stretch
- Leg Stretch and Push Up
- Hand Walk and Body Dip
- Body Raise and Reverse Pull Up
- Shoulder Squeeze
- Bar Jump
- Body Tuck and Sit and Reach
- Overhead Ladder
- Side Bend
- Balance Walk
- Hamstring Pull and Life and Drop
- Tension Release