Wellness

Ballantyne offers access to an array of fitness options. In addition, save with BCP Card, featuring great discounts to help you stay fit!

Fit Trail

Explore the Fit Trail, with 20 different exercise stations

Fit Trail amenities: walking path, drinking fountain, bike rack, 20 fit stations:

Calf Stretch
Upper Hamstring Stretch and Side Stretch
Hamstring Stretch and Quadriceps Stretch
Sit up and Leg Raise
Knee Lift and Toe Raise
Bent Knee Hang
Quadriceps Climb and Quadriceps Sit
Pull up
Upward Stretch
Leg Stretch and Push Up

Hand Walk and Body Dip
Body Raise and Reverse Pull Up
Shoulder Squeeze
Bar Jump
Body Tuck and Sit and Reach
Overhead Ladder
Side Bend
Balance Walk
Hamstring Pull and Life and Drop
Tension Release

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