Explore the Fit Trail, with 20 different exercise stations
Fit Trail amenities: walking path, drinking fountain, bike rack, 20 fit stations:
Upper Hamstring Stretch and Side Stretch
Hamstring Stretch and Quadriceps Stretch
Sit up and Leg Raise
Knee Lift and Toe Raise
Bent Knee Hang
Quadriceps Climb and Quadriceps Sit
Leg Stretch and Push Up
Hand Walk and Body Dip
Body Raise and Reverse Pull Up
Body Tuck and Sit and Reach
Hamstring Pull and Life and Drop
Enjoy 18 miles of walking paths in Ballantyne.
Sara’s YMCA at Ballantyne
Enjoy innovative health and wellness offerings as well as community engagement opportunities at Sara’s YMCA. Partner with the Y to provide your employees greater value and benefit through its corporate wellness opportunities.
Cardio and strength training equipment with Wi-Fi technology
Outdoor fitness yard with training equipment
Outdoor rooftop terrace
Hot yoga studio with FAR infrared heating and microbial cushion flooring
Fitness at The Ballantyne, A Luxury Collection Hotel, Charlotte
The Ballantyne features an experienced team of results-oriented personal trainers. Individual and group training packages are available, as well as private yoga sessions.
Specialties include weight loss, full body conditioning, strength training, core strength, golf fitness, injury recovery, post-surgery rehab, endurance, agility, sport performance training and pre/post-natal fitness. Pricing varies by trainer. Features Include:
Cardio and strength training equipment
Walking/Jogging path is available adjacent to The Spa
Complimentary bottled water and towel service
Full access to The Spa at Ballantyne’s luxurious amenities such as steam, sauna, hot tub, indoor/outdoor pool, fully-stocked locker rooms, relaxation lounge and fitness center
Book a personal training appointment at 704-248-4141.