The Fit Trail provides a balanced program of total fitness conditioning for all ages and fitness levels.
Fit Trail amenities: walking path, drinking fountain, bike rack and twenty fit stations:
Enjoy 19 miles of walking paths and bike lanes in Ballantyne.
*Visit Sara’s YMCA‘s website for information relating to COVID-19.*
Enjoy innovative health and wellness offerings as well as community engagement opportunities at Sara’s YMCA.
Corporate wellness opportunities are available for employers.
The Ballantyne features an experienced team of results-oriented personal trainers. Individual and group training packages are available, as well as private yoga sessions.
Specialties include weight loss, full body conditioning, strength training, core strength, golf fitness, injury recovery, post-surgery rehab, endurance, agility, sport performance training and pre/post-natal fitness. Pricing varies by trainer. Features Include:
Book a personal training appointment at 704-248-4141.