Wellness

Walking Trails

Enjoy 16 miles of walking paths in Ballantyne Corporate Park.

Sara’s YMCA at Ballantyne Corporate Park

Enjoy innovative health and wellness offerings as well as community engagement opportunities at Sara’s YMCA. Partner with the Y to provide your employees greater value and benefit through its corporate wellness opportunities.

Features include:

• Cardio and strength training equipment with Wi-Fi technology
• Outdoor fitness yard with training equipment
• Outdoor rooftop terrace
• Hot yoga studio with FAR infrared heating and microbial cushion flooring
• Training studios for TRX and Pilates reformer
• Expansive group exercise offerings
• Nutrition and wellness seminars
• Grab and go café and community room

View Group Exercise Schedule | Learn More

Fitness at The Ballantyne Hotel

The Ballantyne features an experienced team of results-oriented personal trainers. Individual and group training packages are available, as well as private yoga sessions.

Specialties include weight loss, full body conditioning, strength training, core strength, golf fitness, injury recovery, post-surgery rehab, endurance, agility, sport performance training and pre/post-natal fitness. Pricing varies by trainer.Features Include:

• Cardio and strength training equipment
• Walking/Jogging path is available adjacent to The Spa
• Complimentary bottled water and towel service
• Full access to The Spa at Ballantyne’s luxurious amenities such as steam, sauna, hot tub, indoor/outdoor pool, fully-stocked locker rooms, relaxation lounge and fitness center

Book a personal training appointment

Ride LimeBike in Ballantyne

Enjoy a bike ride through Ballantyne with LimeBike, a dockless bikeshare program, that offers affordable, convenient transportation. The bikes are GPS and 3G-enabled, making it easy for users to locate a nearby bike and enjoy a ride for one dollar per 30-minutes. Learn more about LimeBike in Ballantyne.